Only one month left to train — make it count.
Quote of the week:
“Relish the challenge of overcoming difficulties that would crush ordinary men… learn to suffer.”
— Mark Twight
Training Plan:
Tuesday 26 JUN 18
Training Plan: “九十九湾” route (Zone 1)
Time to meet: 1845 (Starts 1900 sharp)
Expected end time: 2100
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes
Wednesday 27 JUN 18
Training Plan: Jumar Revision/Climbing
Time to meet: 1900
Expected end time: 2100
Venue to meet: Utown Rock Wall
Attire: PT attire, comfortable shoes
Thursday 28 JUN 18
Training Plan: Science Park Loop Intervals (Zone 4)
Time to meet: 1845 (Starts 1900 sharp)
Expected end time: 2100
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes
Saturday 30 JUN 18
Training Plan: Bukit Timah Hill (6-6-6, 10/12kg)
Time to meet: 0830 (Starts 0845 sharp)
Expected end time: 1100
Venue to meet: Bukit Timah Hill Visitor Centre
Attire: PT attire, comfortable trekking shoes
Training will carry on in spite of rain. A suitable wet-weather plan will be executed in place of the original training plan.
For any queries, please contact Nicholas @91454935 or Micheal @96199635
Nicholas
Training I/C