Kazakh Week 4

Only one month left to train — make it count.

Quote of the week:

“Relish the challenge of overcoming difficulties that would crush ordinary men… learn to suffer.”

— Mark Twight

Training Plan:

Tuesday 26 JUN 18
Training Plan: “九十九湾” route (Zone 1)
Time to meet: 1845 (Starts 1900 sharp)
Expected end time: 2100
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Wednesday 27 JUN 18
Training Plan: Jumar Revision/Climbing
Time to meet: 1900
Expected end time: 2100
Venue to meet: Utown Rock Wall
Attire: PT attire, comfortable shoes

Thursday 28 JUN 18
Training Plan: Science Park Loop Intervals (Zone 4)
Time to meet: 1845 (Starts 1900 sharp)
Expected end time: 2100
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Saturday 30 JUN 18
Training Plan: Bukit Timah Hill (6-6-6, 10/12kg)
Time to meet: 0830 (Starts 0845 sharp)
Expected end time: 1100
Venue to meet: Bukit Timah Hill Visitor Centre
Attire: PT attire, comfortable trekking shoes

Training will carry on in spite of rain. A suitable wet-weather plan will be executed in place of the original training plan.
For any queries, please contact Nicholas @91454935 or Micheal @96199635

Nicholas

Training I/C

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