Kazakh Week 3

We’ll be shifting gears this week: Tuesday’s training will be punishing (and rewarding), and we’ll be testing our max heart rate during the session. Be well rested and prepared. Thursday’s run will be an easy one for recovery, cause you’ll prolly be still sore from Tuesday…  See y’all at training!

Quote of the week:
“Expectations must match investment, and rules govern the game.” — Mark Twight

Training Plan:

Tuesday 19 JUN 18
Training Plan: Vigilante Hill
Time to meet: 1845 (Starts 1900 sharp)
Expected end time: 2100
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Wednesday 20 JUN 18
Training Plan: Jumar Live Run
Time to meet: 1900
Expected end time: 2100
Venue to meet: Utown Rock Wall
Attire: PT attire, comfortable shoes

Thursday 21 JUN 18
Training Plan: NUS Loop
Time to meet: 1845 (Starts 1900 sharp)
Expected end time: 2100
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Saturday 23 JUN 18
Training Plan: Bukit Timah Hill (6-6-6, 10/12kg)
Time to meet: 0830 (Starts 0845 sharp)
Expected end time: 1100
Venue to meet: Bukit Timah Hill Visitor Centre
Attire: PT attire, comfortable trekking shoes

Training will carry on in spite of rain. A suitable wet-weather plan will be executed in place of the original training plan.
For any queries, please contact Nicholas @91454935 or Micheal @96199635

Nicholas

Training I/C

 

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