Kazakh Week 5

We are done with the technical training syllabus (hooray) but please continue to drop by on Wednesday to climb with the rest of us.

This should be the toughest week of training, after which we’ll start to deload. Make sure to stay hydrated and well-rested.

Quote of the week:

“You can’t coach desire, and no matter how fancy your training plan or how high your stated goals are, it comes down to getting out the door and doing the work day after day.”

–Steve House

 

 

Training Plan:

Tuesday 3 July 18
Training Plan: Longkang route (Zone 1)
Time to meet: 1845 (Starts 1900 sharp)
Expected end time: 2100
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Thursday 5 July 18
Training Plan: LT32 Stair Intervals (Zone 4)
Time to meet: 1845 (Starts 1900 sharp)
Expected end time: 2100
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Saturday 7 July 18
Training Plan: Casa Clementi (8 sets, 10/12kg)
Time to meet: 0830 (Starts 0845 sharp)
Expected end time: 1030
Venue to meet: Blk 425 Casa Clementi Lobby
Attire: PT attire, comfortable trekking shoes

Training will carry on in spite of rain. A suitable wet-weather plan will be executed in place of the original training plan.
For any queries, please contact Nicholas @91454935 or Micheal @96199635

Nicholas

Training I/C

 

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