MIR WINTER TMC – Week 9 Training

Tue OTOT Run

Distance to cover: 9km

Upload your runs here: https://forms.gle/rzU32zQ5nm1cRbPN9

Due: 12 Oct 2359

Wed Tech Session

Meeting point: UTown Rock Wall

Time: 6.30pm – 9pm

Thur Runs12km

Meeting point: MPSH 1

Time: 6.30pm – 9pm

Sun Hill Training

Meeting point: Field near Bukit Timah Visitor Center

Time: 9am – 12.30pm

Load: 16kg

Sets: 5/12/6

Feature image:

Nanga Parbat, 8126m. 9th highest mountain in the world.

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