Week 5

Tuesday
Timing: 1830 – 2100
Location: MPSH 1
Activity: Top of vigilante hill (7km) + Calisthenics

Thursday
Timing: 1830 – 2100
Location: MPSH 1
Activity: Long Kang run (9km) + Calisthenics

Saturday
Timing: 0845 – 1200
Location: Bukit Timah Hill
Activity: 5/5/4(sets) 8kg(weight)

Please RSVP if you are coming for training.
Tuesday
Thursday
Saturday

Quote of the week: “Expectations must match investment, and rules govern the game.” – Mark Twight

In case of emergencies, please contact Jin Hao (92368214) or Chiew Hui (98415583).

Jin Hao
MIR19 Vice Preisdent (Training)

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