Week 6

This will be our first technical lesson so do make sure you revise all your knots and hitches before coming! Lots of exciting stuff to learn!! 😀

Timing: 1830 – 2200
Location: UTown Rock Wall
Activity: Knots & Hitches

Timing: 1845 – 2100
Location: MPSH 1
Activity: Track running + Calisthenics

Timing: 1845 – 2100
Location: MPSH 1
Activity: LT32 run x3 + Calisthenics

Timing: 0845 – 1200
Location: Bukit Timah Hill
Activity: 5/5/5(sets) 10kg(weight)

Please RSVP if you are coming for training.

Quote of the week: “I believe it’s important that you don’t lose your passion and that you enjoy the outdoors and challenging yourself, no matter what your level is” – Ueli Steck

In case of emergencies, please contact Jin Hao (92368214) or Chiew Hui (98415583).

Jin Hao
MIR19 Vice President (Training)

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