Week 12

Exams a nearing but training must go on! The end if insight! keep persevering 🙂

Summer TMC and Kazakhstan TMC participants please indicate your attendance for the different training sessions at our NUSync event page.

Quote of the week:


“The prize never goes to the fastest guy,” Chris replied. “It goes to the guy who slows down the least.”

–Rich Roll

Training Plan:

Tuesday 09 April 2019
Summer Training Plan: Long Run + Calisthenics
Kazakhstan Training Plan: Track running + Calisthenics
Time to meet: 1830 (Starts 1845 sharp)
Expected end time: 2030
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Thursday 11 April 2019
Summer Training Plan: YIH + LT32 + Calisthenics
Kazakhstan Training Plan: YIH + Calisthenics
Time to meet:  1830 (Starts 1845 sharp)
Expected end time: 2030
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Saturday 06 April 2019
Summer Training Plan: 6-6-6, 17/20kg
Kazakhstan Training Plan: 5-5-5, 6/8kg
Time to meet: 0830 (Starts 0845 sharp)
Expected end time: 1200
Venue to meet: Bukit Timah Hill Visitor Centre
Attire: PT attire, comfortable trekking shoes

Training will carry on in spite of rain. A suitable wet-weather plan will be executed in place of the original training plan.
For any queries, please contact Micheal @ 9619 9635 or Nicholas @ 9145 4935

Michael
Vice President (Training)

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