Week 11



Hi everybody, we will be starting bukit timah training for the Kazakhstan trip this Saturday! Hope to see everybody there 🙂

Summer TMC and Kazakhstan TMC participants please indicate your attendance for the different training sessions at our NUSync event page.

Quote of the week:

“When you see those high places on the planet and experience those things with friends and partners, that’s what makes you elevate yourself and try harder than you’ve ever tried before. That’s when you realize how far you can go and what you can do.”

–Renan Ozturk

Training Plan:

Monday 01 April 2019 (Only for Summer TMC participants)
Training Plan: Rope Up
Time to meet: 1900
Expected end time: 2130
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Tuesday 02 April 2019
Summer Training Plan: Long Run + Calisthenics
Kazakhstan Training Plan: Ice Cream loop + Calisthenics
Time to meet: 1830 (Starts 1845 sharp)
Expected end time: 2030
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Thursday 04 April 2019
Summer Training Plan: Science Park Hill sets + Calisthenics
Kazakhstan Training Plan: Cliffs of Dover + Calisthenics
Time to meet:  1830 (Starts 1845 sharp)
Expected end time: 2030
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Saturday 06 April 2019
Summer Training Plan: 6-6-6, 15/17kg
Kazakhstan Training Plan: 4-4-4, 5/7kg
Time to meet: 0830 (Starts 0845 sharp)
Expected end time: 1200
Venue to meet: Bukit Timah Hill Visitor Centre
Attire: PT attire, comfortable trekking shoes

Training will carry on in spite of rain. A suitable wet-weather plan will be executed in place of the original training plan.
For any queries, please contact Micheal @ 9619 9635 or Nicholas @ 9145 4935

Michael
Vice President (Training)



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