Week 10



Hello everybody training for Kazakhstan TMC begins this week, so we will have 2 separate training programmes for the Summer Team and Kazakhstan Team.

Summer TMC and Kazakhstan TMC participants please indicate your attendance for the different training sessions at our NUSync event page.

Quote of the week:

“From a climbing standpoint, gravity is the adversary. You and your fellow humans are striving together to get to the same place at the same time. And I think that’s a really good way for humans to interact.”

–Conrad Anker

Training Plan:

Monday 25 March 2019 (Only for Summer TMC participants)
Training Plan: Jumar 3
Time to meet: 1900
Expected end time: 2130
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Tuesday 26 March 2019
Summer Training Plan: Long Run + Calisthenics
Kazakhstan Training Plan: PGP Loop + Calisthenics
Time to meet: 1830 (Starts 1845 sharp)
Expected end time: 2030
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Thursday 28 March 2019
Summer Training Plan: LT32 + Calisthenics
Kazakhstan Training Plan: Engin Loop + Calisthenics
Time to meet:  1830 (Starts 1845 sharp)
Expected end time: 2030
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Saturday 30 March 2019 (Only for Summer TMC participants)
Training Plan: Dairy Farm Jumar
Time to meet: 0800 (Starts 0845 sharp)
Expected end time: 1200
Venue to meet: Hillview MRT Station
Attire: PT attire, comfortable trekking shoes

Training will carry on in spite of rain. A suitable wet-weather plan will be executed in place of the original training plan.
For any queries, please contact Micheal @ 9619 9635 or Nicholas @ 9145 4935

Michael
Vice President (Training)



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