Week 11

Last 3 weeks of training! Make every drop of sweat and every second of planks count!

Winter TMC participants please indicate your attendance for the different training sessions at our NUSync event page.

https://orgsync.com/174066/events?view=upcoming

 

Quote of the week:

“Only those who dream with a sense of urgency get to wake up from their dreams.”

— Edmond Mbiaka

 

 

Training Plan:

Monday 29 October 18
Training Plan: Climb 2 + Rope Up
Time to meet: 1830
Expected end time: 2130
Venue to meet: Utown rockwall
Attire: PT attire, comfortable running shoes

Tuesday 30 October 18
Training Plan: Mount Faber Run
Time to meet: 1830 (Starts 1845 sharp)
Expected end time: 2030
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Thursday 01 November 18
Training Plan: YIH +LT32
Time to meet:  1830 (Starts 1845 sharp)
Expected end time: 2030
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Saturday 03 Saturday 18
Training Plan: Bukit Timah Hill (6-6-6, 18/20kg)
Time to meet: 0830 (Starts 0845 sharp)
Expected end time: 1200
Venue to meet: Bukit Timah Hill Visitor Centre
Attire: PT attire, comfortable trekking shoes
***
Weight of your backpacks are stated above in brackets under training plan.
You can use water bottles, sacks of rice/sand and books as weights.
Bottle weights can be filled at Bukit Timah.
***

Training will carry on in spite of rain. A suitable wet-weather plan will be executed in place of the original training plan.
For any queries, please contact Micheal @ 9619 9635 or Nicholas @ 9145 4935

Michael
Vice President (Training)