Week 12

Last weeks of training before we deload! Keep yourself hydrated and in good health!

Winter TMC participants please indicate your attendance for the different training sessions at our NUSync event page.

Quote of the week:

“It is not often that a man can make opportunities for himself. But he can put himself in such shape that when or if the opportunities come he is ready.”

— Theodore Roosevelt

Training Plan:

Monday 05 November 18
Training Plan: Long Kang Run
Time to meet: 1830 (Starts 1845 sharp)
Expected end time: 2130
Venue to meet: Utown rockwall
Attire: PT attire, comfortable running shoes

Thursday 08 November 18
Training Plan: LT32
Time to meet:  1830 (Starts 1845 sharp)
Expected end time: 2030
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Saturday 10 November 18
Training Plan: Bukit Timah Hill (6-6-6, 18/20kg)
Time to meet: 0830 (Starts 0845 sharp)
Expected end time: 1200
Venue to meet: Bukit Timah Hill Visitor Centre
Attire: PT attire, comfortable trekking shoes
***
Weight of your backpacks are stated above in brackets under training plan.
You can use water bottles, sacks of rice/sand and books as weights.
Bottle weights can be filled at Bukit Timah.
***

Training will carry on in spite of rain. A suitable wet-weather plan will be executed in place of the original training plan.
For any queries, please contact Michael @ 9619 9635 or Nicholas @ 9145 4935

Michael
Vice President (Training)