Kazakh Week 2

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Week 2 of training. Do revise your knots.

Quote of the week:
“I hate that word: ‘lucky.’ It cheapens a lot of hard work.” – Peter Dinklage

Training Plan:

Tuesday 12 JUN 18
Training Plan: PGP
Time to meet: 1845 (Starts 1900 sharp)
Expected end time: 2100
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Wednesday 13 JUN 18
Training Plan: Jumar
Time to meet: 1900
Expected end time: 2100
Venue to meet: Utown Rock Wall
Attire: PT attire, comfortable shoes

Thursday 14 JUN 18
Training Plan: LT32 Stairs
Time to meet: 1845 (Starts 1900 sharp)
Expected end time: 2100
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Saturday 16 JUN 18
Training Plan: Bukit Timah Hill (6-6-6, 8/10kg)
Time to meet: 0830 (Starts 0845 sharp)
Expected end time: 1100
Venue to meet: Bukit Timah Hill Visitor Centre
Attire: PT attire, comfortable trekking shoes

Training will carry on in spite of rain. A suitable wet-weather plan will be executed in place of the original training plan.
For any queries, please contact Michael @ 96199635

Joel
President

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