Kazakh Week 1

This slideshow requires JavaScript.

Time to start the training for the Kazakhstan proper. To the Summer TMC team, congratulations on your completion of TMC! Do come down and join us whenever you are free!

Quote of the week:
“Every noble work is at first impossible.” – Thomas Carlyle

Training Plan:

Tuesday 5 JUN 18
Training Plan: Engine Loop
Time to meet: 1845 (Starts 1900 sharp)
Expected end time: 2100
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Wednesday 6 JUN 18
Training Plan: Jumar Dry Run
Time to meet: 1900
Expected end time: 2100
Venue to meet: Utown Rock Wall
Attire: PT attire, comfortable shoes

Thursday 7 JUN 18
Training Plan: YIH Stairs
Time to meet: 1845 (Starts 1900 sharp)
Expected end time: 2100
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Saturday 9 JUN 18
Training Plan: Bukit Timah Hill (5-5-5, 8/10kg)
Time to meet: 0830 (Starts 0845 sharp)
Expected end time: 1100
Venue to meet: Bukit Timah Hill Visitor Centre
Attire: PT attire, comfortable trekking shoes

Training will carry on in spite of rain. A suitable wet-weather plan will be executed in place of the original training plan.
For any queries, please contact Joel @ 9637 8071

Joel
President

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close