Week 11 Training

*Deload week*

Tue OTOT Run

Distance to cover: 4km (cooldown jogging pace)

Upload your runs here: https://forms.gle/N4Afi2wgFrSA4fQe9

Due: 26 Oct 2359

Wed Tech Session

Meeting point: Utown wall

Time: 6.30pm – 9pm

Thur Runs – 10km Vivo run

Meeting point: MPSH 1

Time: 6.30pm – 9pm

-~ The run will end at Vivo, can grab dinner there! Those who don’t want head back to campus, try to bring only essentials (phone, water etc)

Sun Hill Training

Meeting point: Field near Bukit Timah Visitor Center

Time: 9am – 12.00pm

Load: 18kg

Sets: 3/3/3

Feature image:

Dhaulagiri , 8167m. 7th highest mountain in the world.

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