MIR22 WINTER TMC – Week 6 Training

Week 6 Training

Tue OTOT Run

Distance to cover: 6km (run at zone 3, refer to chart below)

Upload your runs here: https://forms.gle/dWZ27RXivzTyh4tE9

Wed Tech Session

Meeting point: UTown Rock Wall

Time: 6.30pm – 9pm

Thur Runs

Meeting point: MPSH 1

Time: 6.30pm – 9pm

Interval training: 10 sets of 2min fast, 1 min jog

Sun Hill Training

Meeting point: Field near Bukit Timah Visitor Center

Time: 9am – 12.30pm

Load: 12kg

Sets: 6/12/6

Feature image:

Board Peak, 8,051 m. The 3rd lowest of the 14 peaks in the world above 8,000m