MIR22 WINTER TMC – Week 6 Training

Week 6 Training

Tue OTOT Run

Distance to cover: 6km (run at zone 3, refer to chart below)

Upload your runs here: https://forms.gle/dWZ27RXivzTyh4tE9

Wed Tech Session

Meeting point: UTown Rock Wall

Time: 6.30pm – 9pm

Thur Runs

Meeting point: MPSH 1

Time: 6.30pm – 9pm

Interval training: 10 sets of 2min fast, 1 min jog

Sun Hill Training

Meeting point: Field near Bukit Timah Visitor Center

Time: 9am – 12.30pm

Load: 12kg

Sets: 6/12/6

Feature image:

Board Peak, 8,051 m. The 3rd lowest of the 14 peaks in the world above 8,000m

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close