MIR22 WINTER TMC – Week 7 Training

Tue OTOT Run

Distance to cover: 7km

Upload your runs here: https://forms.gle/fnBKmq7Vxrs9WQPdA

The deadline to submit your run is extended till 2 Oct 2359 (only for this week!)

No training on Wed and Thur this week!

Sun Hill Training

Meeting point: Field near Bukit Timah Visitor Center

Time: 9am – 12.30pm

Load: 14kg

Sets: 6/12/6 (if 14kg is around one-third your bodyweight please pm Santhya before Sunday)

Feature image:

Gasherbrum I, 8080m. The 11th highest peaks in the world.

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