MIR22 WINTER TMC – Week 5 Training

Tue OTOT Run

Distance to cover: 6km

Upload your runs here: https://forms.gle/oX6NCqBQcKHkBv7x6

Wed Tech Session

Meeting point: UTown Rock Wall

Time: 6.30pm – 9pm

Thur Runs

Meeting point: MPSH 1

Time: 6.30pm – 9pm

Distance: 9km with hills (route to be updated soon)

Sun Hill Training

Meeting point: Field near Bukit Timah Visitor Center

Time: 9am – 12.30pm

Load: 10kg Sets: 5/10/5

Feature image:

Gasherbrum II, 8,035 m. The 2nd lowest of the 14 peaks in the world above 8,000m.