MIR22 WINTER TMC – Week 4 Training

Tue OTOT Run

Distance to cover: 5.5km

Upload your runs here: https://forms.gle/

Wed Alumni Talk + Tech Session

Meeting point: outside Tembusu RC

Time: 6pm – 9pm

We’ve invited MIR 8 alumni, Dr Kumaran to share about his adventures on the mountains after which we’ll be heading back to the UTown wall for tech session.

Thur Runs

Meeting point: MPSH 1

Time: 6.30pm – 9pm

We’ll be doing interval runs!

Sun Hill Training

Meeting point: Field near Bukit Timah Visitor Center

Time: 9am – 12.30pm

Load: 8kg

Sets: 4/4/4

Feature image:

Shishangpangma, 8,027 m. The lowest of the 14 peaks in the world above 8,000m.