Tuesday – Individual Run
Distance to cover: 4km
Submit your run summary here

Wednesday – Technical Session 1
Meeting Time: 1830
Meeting Point: UTown Rock Wall
RSVP here to let us know you are coming
*Come in covered shoes.
**Do bring along your personal climbing equipment if you have.
***Participants will need to purchase personal equipment required for TMC. More details will be given during the session itself.

Thursday – Team Run
Meeting Time: 1830
Meeting Point: MPSH beside MIR cage
Running Route: LT32 (4 sets)
RSVP here to let us know you are coming

Sunday – Loaded Hill Training
Meeting Time: 0900
Meeting Point: Bukit Timah Nature Reserve (Visitor’s Centre)
Weights & Sets : 6kg, 3/3/3
RSVP here to let us know you are coming

For questions or emergencies, please contact Jue Xuan (9679 6721). 

Do note that training will be conducted in accordance with the prevailing safe distancing measures.

See you all!

On behalf of the MIR21 Committee,
Xin Li

Featured photo: MIR18 Kazakhstan TMC