BAMC Training (Week 8)

Theme Of The Week
How can we prepare for the mountains?

Quote Of The Week
“On high alpine ridges and pounding pavement through cities, I have learned commitment, focus, play, and patience. I have reaped the rewards of focused intention and experienced regret when I lost touch with this path. In twelve years of ultra-distance trail running, I know I am the person I am because of the miles I have run, the experiences I have shared, and the lessons each mile has taught me.” – Krissy Moehl

Timing: 1830 – 2200
Location: Casa Clementi Block 425
6(sets) 14kg(weight)

Timing: 1845 – 2100
Location: MPSH 1
Long Kang route + Calisthenics

Timing: 1845 – 2100
Location: MPSH 1
Vigilante Hill + Calisthenics

Timing: 0830 – 1230
Location: Dairy Farm (Hillview MRT)
Technical Training

In case of emergencies, please contact Jin Hao (92368214) or Chiew Hui (98415583).

Jin Hao
MIR19 Vice President (Training)

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