BAMC Training (Week 6)

Theme Of The Week
How do I get up the mountains?
What do I need to know?

Quote Of The Week
“I recovered my endurance when the balance of training information and experience, combined with the realities described in my training log overcame my conviction that there was an easier way. There is an order to follow. There are rules. It’s not random. It’s planned and executed and tested and modified along the way because there is no such thing as a shortcut or a free lunch—and no way to evade hard, intelligent work.” – Mark Twight

Timing: 1830 – 2200
Location: UTown Rock Wall
Expedition Planning

Timing: 1845 – 2100
Location: MPSH 1
Vigilante Hill + Calisthenics

Timing: 1845 – 2100
Location: UTown Rock Wall
Technical Lesson

Timing: 0830 – 1300
Location: Bukit Timah Hill
6/6/6(sets) 10kg(weight)

In case of emergencies, please contact Jin Hao (92368214) or Chiew Hui (98415583).

Jin Hao
MIR19 Vice President (Training)

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