BAMC Training (Week 5)

Theme Of The Week
What do we know?

Quote Of The Week
“You cannot always stay on the summits. You have to come down again. So what’s the point? Only this: What is above knows what is below, what is below does not know what is above. While climbing, one sees. While descending, one sees no longer but one has seen. There is an art of conducting oneself in the lower regions by the memory of what one saw higher up. When one can no longer see, one can at least still know.” – René Daumal

Timing: 1830 – 2200
Location: UTown Rock Wall
Expedition Planning

Timing: 1830 – 2100
Location: MPSH 1
Track running + Calisthenics

Timing: 1830 – 2100
Location: MPSH 1
YIH x4 + Calisthenics

Timing: 0830 – 1300
Location: Bukit Timah Hill
5/5/5(sets) 8kg(weight)

In case of emergencies, please contact Jin Hao (92368214) or Chiew Hui (98415583).

Jin Hao
MIR19 Vice President (Training)

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