Week 8

Hi everyone! hope midterms was alright for everyone 🙂 we are back in full swing with training so remember to “stretch, eat, sleep”!!!

Winter TMC participants please indicate your attendance for the different training sessions at our NUSync event page

https://orgsync.com/174066/events?view=upcoming
*There’s an error on NUSync, technical training is on Monday not Tuesday, refer below*

Quote of the week:

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.”

— Newt Gingrich

 

 

Training Plan:

Monday 08 October 18
Training Plan: Jumar 1
Time to meet: 1830
Expected end time: 2130
Venue to meet: Utown rockwall
Attire: PT attire, comfortable running shoes

Tuesday 09 October 18
Training Plan: Long Kang Run
Time to meet: 1830 (Starts 1845 sharp)
Expected end time: 2030
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Thursday 11 October 18
Training Plan: 6-7km Run
Time to meet:  1830 (Starts 1845 sharp)
Expected end time: 2030
Venue to meet: MPSH
Attire: Casual wear

Saturday 13 October 18
Training Plan: Bukit Timah Hill (6-6-6, 12/15kg)
Time to meet: 0830 (Starts 0845 sharp)
Expected end time: 1200
Venue to meet: Bukit Timah Hill Visitor Centre
Attire: PT attire, comfortable trekking shoes
***
Weight of your backpacks are stated above in brackets under training plan.
You can use water bottles, sacks of rice/sand and books as weights.
Bottle weights can be filled at Bukit Timah.
***

Training will carry on in spite of rain. A suitable wet-weather plan will be executed in place of the original training plan.
For any queries, please contact Micheal @ 9619 9635 or Nicholas @ 9145 4935

Michael
Vice President (Training)

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