Week 9

Hi TMC team less than 2 months left to your Himalayan adventure, make every day count!

Winter TMC participants please indicate your attendance for the different training sessions at our NUSync event page.

Quote of the week:

“Accountability separates the wishers in life from the action-takers that care enough about their future to account for their daily actions.”

— John Di Lemme

Training Plan:

Monday 15 October 18
Training Plan: Jumar 2
Time to meet: 1830
Expected end time: 2130
Venue to meet: Utown rockwall
Attire: PT attire, comfortable running shoes

Tuesday 16 October 18
Training Plan: 99 Bends run
Time to meet: 1830 (Starts 1845 sharp)
Expected end time: 2030
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Thursday 18 October 18
Training Plan: Gym Education
Time to meet:  1830 (Starts 1845 sharp)
Expected end time: 2030
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Saturday 20 October 18
Training Plan: Bukit Timah Hill (6-6-6, 15/18kg)
Time to meet: 0830 (Starts 0845 sharp)
Expected end time: 1200
Venue to meet: Bukit Timah Hill Visitor Centre
Attire: PT attire, comfortable trekking shoes
***
Weight of your backpacks are stated above in brackets under training plan.
You can use water bottles, sacks of rice/sand and books as weights.
Bottle weights can be filled at Bukit Timah.
***

Training will carry on in spite of rain. A suitable wet-weather plan will be executed in place of the original training plan.
For any queries, please contact Micheal @ 9619 9635 or Nicholas @ 9145 4935

Michael
Vice President (Training)