Week 10

Hi everyone! We’ll be having one of our notable alumni down this week to speak to us about first-aid at high altitude — a very useful skill to have for any of us. Details under the training plan below.

There will be one less training this week, be sure to do your conditioning!

Training Plan:

Tuesday 27 MAR 18
Lecture by Dr Kumaran (MIR 8)
Time to meet: 1900
Expected end time: 2100
Venue to meet: Town Plaza Seminar Room 4

Thursday 29 MAR 18
Training Plan: YIH Loop x5
Time to meet: 1830(Starts 1845 sharp)
Expected end time: 2030
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Saturday 31 MAR 18
Training Plan: Bukit Timah Hill (6-6-6, 15/18kg)
Time to meet: 0830 (Starts 0845 sharp)
Expected end time: 1200
Venue to meet: Bukit Timah Hill Visitor Centre
Attire: PT attire, comfortable trekking shoes

Training will carry on in spite of rain. A suitable wet-weather plan will be executed in place of the original training plan.
For any queries, please contact Joel @ 9637 8071 or Nicholas @ 9145 4935

Nicholas
Training I/C

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