Week 9

“It is not the mountain we conquer but ourselves.”
― Edmund Hillary

Training Plan:

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Monday 19 MAR 18
Training plan: Abseiling Confidence
Time to meet: 1900
Expected end time: 2100
Venue to meet: UTown Rock Wall
Attire: PT attire, Covered Shoes

Tuesday 20 MAR 18
Training Plan: Ice Cream Route x 2
Time to meet: 1830 (Starts 1845 sharp)
Expected end time: 2030
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Thursday 22 MAR 18
Training Plan: Vigilante Hill
Time to meet: 1830(Starts 1845 sharp)
Expected end time: 2030
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Saturday 24 MAR 18
Training Plan: Bukit Timah Hill (6-6-6, 15/18kg)
Time to meet: 0830 (Starts 0845 sharp)
Expected end time: 1200
Venue to meet: Bukit Timah Hill Visitor Centre
Attire: PT attire, comfortable trekking shoes

Training will carry on in spite of rain. A suitable wet-weather plan will be executed in place of the original training plan.
For any queries, please contact Joel @ 9637 8071 or Nicholas @ 9145 4935

Nicholas
Training I/C

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