MIR21 TMC – Week 6 Training

Tuesday – OTOT Run
Distance to cover: 5km
Submit your run summary here

Wednesday – Technical Session 3
Meeting Time: 1830
Meeting Point: UTown Rock Wall (Come in covered shoes)
RSVP here to let us know you are coming
*Do bring along your personal climbing equipment if you have

Thursday – Team Run
Meeting Time: 1830
Meeting Point: MPSH beside MIR cage
Running Route: Diamond Long Kang Run (9km)
RSVP here to let us know you are coming

Sunday – Loaded Hill Training
Meeting Time: 0900
Meeting Point: Bukit Timah Nature Reserve
Weights & Sets : 10kg, 5/5/5
RSVP here to let us know you are coming

Do note that training will be conducted in accordance with the prevailing safe distancing measures.

Knowledge Bank (For your reference): https://drive.google.com/drive/folders/1jxfU5hXk8n1P-hcd-7O6prI8XpVDwegu?usp=sharing

See you all!

On behalf of the MIR21 Committee,
Xin Li

Featured photo: MIR14 TMC Yala Peak