MIR21 TMC – Week 8 Training

Tuesday – OTOT Run
Distance to cover: 7km
Submit your run summary here

Wednesday – Technical Session 4
Meeting Time: 1830
Meeting Point: UTown Rock Wall (Come in covered shoes)
RSVP here to let us know you are coming
*Do bring along your personal climbing equipment
**Bring along a lighter to facilitate the preparation of your own prussik cords

Thursday – Team Run
Meeting Time: 1830
Meeting Point: MPSH beside MIR cage
Running Route: Diamond Long Kang Run (9km)
RSVP here to let us know you are coming

Sunday – Loaded Hill Training
Meeting Time: 0900
Meeting Point: Bukit Timah Nature Reserve
Weights & Sets : 12kg, 6/5/5
RSVP here to let us know you are coming

Do note that training will be conducted in accordance with the prevailing safe distancing measures.

Knowledge Bank (For your reference): https://drive.google.com/drive/folders/1jxfU5hXk8n1P-hcd-7O6prI8XpVDwegu?usp=sharing

Fun fact; The prusik knot was invented by Austrian mountaineer Karl Prussik.

See you all!

On behalf of the MIR21 Committee,
Xin Li

Featured photo: MIR9 Tharpu Chuli Alumni Trip