MLP, Week 12

Quote of the Week
“We may train ourselves to be adaptable as possible, to respond appropriately in each situation, but the ideal of controlling the outcome or steering events as they occur must be relinquished. Chaos rules it all.”
– Mark Twight, Kiss or Kill: Confessions of a Serial Climber

Training Schedule of the Week

Time: 1830 – 2200
Location: UTown Rock Wall
Navigating Glacial Terrain – Roping up and crevasse rescue basics

Please bring along your equipment!

Time: 1830 – 2100
Location: MPSH 1
West Coast Run

Time: 0830 – 1300
Location: Bukit Timah Hill
No. of Sets, Weight: 5/5/5, 10kg
(if NParks asks to not use the first flight of stairs mid-sets, then 6/6 for the last two stairs)

None! All the best for the week ahead!

Featured Image
Langtang Lirung (7,227m), Langtang Valley, Nepal. Photo by Gawain Pek (MIR 18)

On behalf of the MIR20 Committee,

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