BAMC Training (Week 4)

Theme Of The Week
Where are we going and why are we going there?

Quote Of The Week
“What advantages do we hope to gain (from climbing mountains)? Naturally, there is the pleasure we get from the climbing process itself and from our victories, but as well as the delights of exercise in a mountain environment, there is also the process, coming every time as a surprise, of self-discovery, deepening a little further with every climb: who we are” – Gaston Rebuffat

Timing: 1830 – 2200
Location: UTown Rock Wall
Expedition Planning

Timing: 1830 – 2100
Location: MPSH 1
PGP loop (timed run) + Calisthenics

Timing: 1830 – 2100
Location: MPSH 1
YIH x3 + Calisthenics

Timing: 0830 – 1300
Location: Bukit Timah Hill
4/4/4(sets) 6kg(weight)

In case of emergencies, please contact Jin Hao (92368214) or Chiew Hui (98415583).

Jin Hao
MIR19 Vice President (Training)

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