Week 10

This week will be the first time you guys will be jumaring outdoors! Exciting stuff!!

Quote of the week: “The unbreakable will is crucial for success. Only then are hard workouts fun. As soon as you recognize the first success, the happiness is great.” – Stephan Siegriest

Timing: 1830 – 2200
Location: UTown Rock Wall
Activity: Jumar 3

Timing: 1845 – 2100
Location: MPSH 1
Activity: West Coast Park run + Calisthenics

Timing: 1845 – 2100
Location: MPSH 1
Activity: YIH + Calisthenics

Timing: 0830 – 1300
Location: Dairy Farm (Hillview MRT)
Activity: Jumar

Please RSVP if you are coming for training.

In case of emergencies, please contact Jin Hao (92368214) or Chiew Hui (98415583).

Jin Hao
MIR19 Vice President (Training)

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