Kazakhstan 02/06-08/06

Quote of the week:

“If you don’t own your grunt work, can you really say you’ve done the climb?”

–Tommy Caldwell

Training Plan:

Monday 03 June 2019
Training Plan: Jumar 2
Time to meet: 1900
Expected end time: 2130
Venue to meet: Utown Rockwall
Attire: PT attire, comfortable running shoes, technical gear

Tuesday 04 June 2019
Training Plan: Run + Calisthenics
Time to meet: 1830 (Starts 1845 sharp)
Expected end time: 2030
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Thursday 06 June 2019
Training Plan: Run + Calisthenics
Time to meet:  1830 (Starts 1845 sharp)
Expected end time: 2030
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Saturday 08 June 2019
Training Plan: 6-6-6, 8/10kg
Time to meet: 0830 (Starts 0845 sharp)
Expected end time: 1200
Venue to meet: Bukit Timah Hill Visitor Centre
Attire: PT attire, comfortable trekking shoes

Training will carry on in spite of rain. A suitable wet-weather plan will be executed in place of the original training plan.
For any queries, please contact Micheal @ 9619 9635 or Nicholas @ 9145 4935

Michael
Vice President (Training)

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