Week 6

Last week of training before we take a break for recess week, so give it  your best!

Winter TMC participants please indicate your attendance for the different training sessions at our NUSync event page from Monday onward!!!

Quote of the week:

“There are no shortcuts to any place worth going.”

— Beverly Sills

Training Plan:

Monday 17 September 18
Training Plan: TMC Lecture 2
Time to meet: 1900
Expected end time: 2100
Venue to meet: Utown rockwall
Attire: Casual Attire

Tuesday 18 September 18
Training Plan: Vigilante Hill Run
Time to meet: 1830 (Starts 1845 sharp)
Expected end time: 2030
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Thursday 20 September 18
Training Plan: 9km Run
Time to meet:  1830 (Starts 1845 sharp)
Expected end time: 2030
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Saturday 22 September 18
Training Plan: Bukit Timah Hill (5-5-5, 8/11kg)
Time to meet: 0830 (Starts 0845 sharp)
Expected end time: 1200
Venue to meet: Bukit Timah Hill Visitor Centre
Attire: PT attire, comfortable trekking shoes
***
Weight of your backpacks are stated above in brackets under training plan.
You can use water bottles, sacks of rice/sand and books as weights.
Bottle weights can be filled at Bukit Timah.
***

Training will carry on in spite of rain. A suitable wet-weather plan will be executed in place of the original training plan.
For any queries, please contact Micheal @ 9619 9635 or Nicholas @ 9145 4935

Michael
Vice President (Training)