Week 5

Hi everyone! hope you guys have been doing your own daily runs/swims/cycle 🙂
One less physical training this week so remember to put in a little more of your own training!

Winter TMC participants please indicate your attendance for the different training sessions at our NUSync event page from Monday evening onward!!!

 

 

Quote of the week:

“The time that leads to mastery is dependent on the intensity of our focus”

— Robert Greene

 

 

Training Plan:

Tuesday 11 September 18
Training Plan: 9/10km Run
Time to meet: 1830 (Starts 1845 sharp)
Expected end time: 2030
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Thursday 13 September 18
Training Plan: TMC Lecture
Time to meet:  1900
Expected end time: 2100
Venue to meet: S16 0304
Attire: Casual wear

Saturday 15 September 18
Training Plan: Bukit Timah Hill (4-4-4, 6/9kg)
Time to meet: 0830 (Starts 0845 sharp)
Expected end time: 1200
Venue to meet: Bukit Timah Hill Visitor Centre
Attire: PT attire, comfortable trekking shoes
***
Weight of your backpacks are stated above in brackets under training plan.
You can use water bottles, sacks of rice/sand and books as weights.
Bottle weights can be filled at Bukit Timah.
***

Training will carry on in spite of rain. A suitable wet-weather plan will be executed in place of the original training plan.
For any queries, please contact Micheal @ 9619 9635 or Nicholas @ 9145 4935

Michael
Vice President (Training)

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