Week 4

This week marks the official start of TMC training for the winter team, meaning attendance will be taken form this week onward! For Winter TMC participants please indicate your attendance for the different training sessions at the link below!

https://orgsync.com/174066/events?view=upcoming

Non TMC participants are welcome to join us for training as well 🙂

 

Quote of the week:

“commitment is the foundation of great accomplishments”

— Heidi Reeder

 

 

Training Plan:

Tuesday 4 September 18
Training Plan: 8km Run
Time to meet: 1830 (Starts 1845 sharp)
Expected end time: 2030
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Thursday 6 September 18
Training Plan: YIH Stair Loop
Time to meet: 1830 (Starts 1845 sharp)
Expected end time: 2030
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Saturday 8 September 18
Training Plan: Bukit Timah Hill (4-4-4, 5/8kg)
Time to meet: 0830 (Starts 0845 sharp)
Expected end time: 1200
Venue to meet: Bukit Timah Hill Visitor Centre
Attire: PT attire, comfortable trekking shoes
***
Weight of your backpacks are stated above in brackets under training plan.
You can use water bottles, sacks of rice/sand and books as weights.
Bottle weights can be filled at Bukit Timah.
***

Training will carry on in spite of rain. A suitable wet-weather plan will be executed in place of the original training plan.
For any queries, please contact Micheal @ 9619 9635 or Nicholas @ 9145 4935

Michael
Vice President (Training)

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