Week 13

It’s the last week of training for the semester — finally!

Thank you to everyone who’ve trained with us over the past couple of months. Whether it was simply turning up even when you’re swamped with school work or leaving your all every training, it’s been such a pleasure and inspiration tracking your progress.

We’ll have two more sessions this week at the usual timing: a long, easy run to Vivocity through the southern ridges on Tuesday and games on Thursday. Both will be low intensity to allow the Summer TMC team to be well rested for the MIR challenge on Saturday.

TMC team: well done! Preparation is surely the biggest part of any adventure, and we are finally at the end of it. Just one more hurdle to go come Saturday. Very proud of this team!

Quote of the week:

“No dream is too big. No challenge is too great. Nothing we want for our future is beyond our reach.”

–Donald Trump

 

Training Plan:

Tuesday 17 APR 18
Training Plan: Southern Ridges Run
Time to meet: 1800 (Starts 1805 sharp)
Expected end time: 2100
Venue to meet: MPSH

*Bring some cash and your travel pass, we’ll be having dinner at Vivocity and taking the train back to campus

Thursday 19 APR 18
Training Plan: Games Day
Time to meet: 1830 (Starts 1845 sharp)
Expected end time: 2000
Venue to meet: MPSH

Saturday 21 APR 18
MIR Challenge
Time to meet: 0900
Expected end time: 1600 (“Or until you give up” — Asyraf)
Venue to meet: Casa Clementi, Block 425
Additional details: Bring along 18/15 KG weighted backpack, technical gear for ascending/jumaring, an adequately rested and hydrated body and a lot of grit

Training will carry on in spite of rain. A suitable wet-weather plan will be executed in place of the original training plan.
For any queries, please contact Joel @ 9637 8071 or Nicholas @ 9145 4935

Nicholas
Training I/C

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