Week 11

Amidst submission datelines, projects and presentations, remember to train hard and keep your diet in check. We are TWO weeks away from the MIR challenge (brace yourselves ah Asyraf and Joel sadistic af)…

And ONE month away from Naya Kanga.

Quote of the week:

“Climbing at altitude is like hitting your head against a brick wall — it’s great when you stop.”

— Chris Darwin

Training Plan:

Monday 2 APR 18
Training Plan: Roping Up
Time to meet: 1900
Expected end time: 2100
Venue to meet: Utown Wall

Tuesday 3 APR 18
Training Plan: Engine Loop
Time to meet: 1830 (Starts 1845 sharp)
Expected end time: 2030
Venue to meet: MPSH

Thursday 5 APR 18
Training Plan: Southern Ridges trail run
Time to meet: 1830 (Starts 1845 sharp)
Expected end time: 2030
Venue to meet: MPSH
Attire: PT attire, comfortable running shoes

Saturday 7 APR 18
Training Plan: Bukit Timah Hill (6-6-6, 15/18kg)
Time to meet: 0830 (Starts 0845 sharp)
Expected end time: 1200
Venue to meet: Bukit Timah Hill Visitor Centre
Attire: PT attire, comfortable trekking shoes

Training will carry on in spite of rain. A suitable wet-weather plan will be executed in place of the original training plan.
For any queries, please contact Joel @ 9637 8071 or Nicholas @ 9145 4935

Nicholas
Training I/C

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